🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 3.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roka Blue Cheese Dressing contains 120.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Vinegar, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sugar, Contains Less than 2% of Salt, Modified Cornstarch, Natural Flavor, Xanthan Gum, Phosphoric Acid, Polysorbate 60, Dried Onions, Dried Garlic, Lactic Acid, Artificial Color, Beta Carotene (color), Potassium Sorbate and Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roka Blue Cheese Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roka Blue Cheese Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roka Blue Cheese Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Roka Blue Cheese Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roka Blue Cheese Dressing
Is Roka Blue Cheese Dressing good for weight loss?
Blue cheese dressing is calorie-dense at 120 calories per 2-tablespoon serving, with most calories coming from fat. While it can fit into a weight loss plan in small portions as a flavor booster, using it sparingly is important since the calories add up quickly.
Is Roka Blue Cheese Dressing a good snack for kids?
The strong blue cheese flavor and high sodium content (250mg per serving) make this better suited to adult palates rather than typical children's preferences. It's also best used in moderation for kids due to its saltiness.
Is Roka Blue Cheese Dressing suitable for people with lactose intolerance?
This dressing contains blue cheese made from milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should choose a different dressing option.
Is Roka Blue Cheese Dressing gluten-free?
The ingredients list doesn't indicate any gluten-containing items, and modified cornstarch is used instead of wheat-based thickeners. However, there's no explicit gluten-free certification, so those with celiac disease may want to verify with the manufacturer.
What diets does Roka Blue Cheese Dressing suit?
This works well for low-carb and keto diets given its minimal carbohydrate content of 1g per serving. It's not suitable for vegan or dairy-free diets due to the blue cheese base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
