🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double Chocolate Gluten Free Cookies contains 130.0 calories per serving (1 cookie (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate Pieces (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil Shortening, Powdered Sugar (cane Sugar, Corn Starch), Potato Starch, Sugar, Tapioca Starch, Rice Flour, Eggs, Molasses, Cocoa Produced with Alkali, Water, Natural Flavor, Xanthan Gum, Sea Salt, Guar Gum, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Gluten Free Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Gluten Free Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chocolate Gluten Free Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Double Chocolate Gluten Free Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Gluten Free Cookies
Is Double Chocolate Gluten Free Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per cookie with limited protein (1g) and fiber (1g), making them less ideal for weight loss where satiety matters. The 12g of sugar per cookie is notably high relative to the small serving size, which could make portion control challenging.
Is Double Chocolate Gluten Free Cookies a good snack for kids?
Kids typically enjoy these cookies for their chocolate flavor and sweet taste. The small 33g size makes them an easy-to-handle portion for children, though parents may want to monitor sugar intake since each cookie contains 12g.
Is Double Chocolate Gluten Free Cookies suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance, as the ingredient list contains no milk or milk derivatives.
Is Double Chocolate Gluten Free Cookies gluten-free?
Yes, these are certified or formulated as gluten-free cookies, using rice flour, potato starch, and tapioca starch instead of wheat flour.
What diets does Double Chocolate Gluten Free Cookies suit?
These cookies work for gluten-free and dairy-free diets. They're less suitable for low-sugar, keto, or high-protein focused diets due to the 12g sugar content and minimal protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
