🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product contains 70.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.3% of calories), including 1.5g of saturated fat. It provides a noteworthy 220.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Canola Oil, Milk Protein Concentrate, Whey Protein Concentrate, Sodium Phosphate, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Maltodextrin, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Sodium Citrate, Vitamin a Palmitate, Enzymes, Cheese Culture, Milkfat.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 220.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Boxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product
Is Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product good for weight loss?
With just 70 calories and 4g of protein per ounce, this cheese product can fit into a weight loss plan when portioned carefully. The moderate fat content (4g) and low sugar (2g) are reasonable for occasional use, though the sodium is fairly high at 390mg per serving.
Is Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product a good snack for kids?
Kids generally enjoy cheese, and at 70 calories per ounce it's a reasonable portion-controlled snack. The 4g of protein helps with satiety, though the sodium level is on the higher side for regular children's snacking.
Is Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product suitable for people with lactose intolerance?
This product contains milk and whey, which have lactose, so it's not suitable for people with lactose intolerance. Those with severe lactose sensitivity should avoid it entirely.
Is Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product gluten-free?
The ingredient list includes modified food starch, which is typically gluten-free, and there are no obvious gluten-containing ingredients visible. However, the label doesn't explicitly state it's certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Liquid Gold Queso Blanco Pasteurized Recipe Cheese Product suit?
This product works for omnivore, vegetarian, and standard American diets. It's not suitable for vegan diets due to its dairy base, and those avoiding processed foods may want to skip it given the additives and engineered protein concentrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
