🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 49.5 mg
- Potassium 199.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low-Fat Greek Yogurt, Strawberry Rhubarb contains 130.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Strawberries, Rhubarb, Water, Fruit Pectin, Natural Flavors, Vegetable Juice Concentrate (for Color), Locust Bean Gum. Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low-Fat Greek Yogurt, Strawberry Rhubarb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low-Fat Greek Yogurt, Strawberry Rhubarb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 150.0 mg | 12% |
| Potassium | 199.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Low-Fat Greek Yogurt, Strawberry Rhubarb accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Low-Fat Greek Yogurt, Strawberry Rhubarb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Soccer | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low-Fat Greek Yogurt, Strawberry Rhubarb
Is Low-Fat Greek Yogurt, Strawberry Rhubarb good for weight loss?
This is a reasonable choice for weight loss, with only 130 calories and just 2.5g of fat per container. The 11g of protein helps keep you satisfied, though the 14g of sugar is fairly high for the portion size—worth noting if you're tracking added sugars.
Is Low-Fat Greek Yogurt, Strawberry Rhubarb good for muscle building?
The 11g of protein per serving makes this a decent post-workout option, though it's on the modest side if muscle building is your primary goal. You'd likely want to pair it with additional protein sources for more substantial muscle support.
Is Low-Fat Greek Yogurt, Strawberry Rhubarb good post-workout fuel?
This works well as a post-workout snack thanks to its protein and carbohydrate combination, which helps with recovery. The live and active cultures also support digestive health, making it a complete option after exercise.
Is Low-Fat Greek Yogurt, Strawberry Rhubarb suitable for people with lactose intolerance?
Most of the lactose is broken down during yogurt fermentation, and the live active cultures listed help further reduce lactose content. People with mild lactose intolerance often tolerate yogurt better than milk, though those with severe intolerance should still be cautious.
What should I watch out for with Low-Fat Greek Yogurt, Strawberry Rhubarb?
The sugar content at 14g is substantial for a 150g yogurt, particularly from added cane sugar rather than just naturally occurring lactose. If you're sensitive to added sugars or watching your intake, consider checking if lower-sugar versions are available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
