🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow Treats contains 80.0 calories per serving (1 bar (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow (corn Syrup, Sugar, Water, Invert Sugar, Gelatin), Crisp Rice (rice, Sugar, Corn Syrup, Salt, Ferric Orthophosphate, Sodium Ascorbate, Niacinamide, Zinc Oxide, Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Vitamin a Palmitate, Thiamine Mononitrate, Vitamin B12, Vitamin D3), Butter (cream, Salt), Sugar, Corn Syrup, Invert Sugar, Sprinkles (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Blue 1 Lake, Red 3, Yellow 5, Yellow 6, Blue 1), Margarine (palm Oil, Water, Contains 2% or Less of Salt, Vegetable Mono- and Diglycerides, Natural Flavor, Citric Acid [preservative], Beta Carotene [color], Vitamin a Palmitate), Food Starch-Modified, Natural Flavors (milk).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marshmallow Treats accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Marshmallow Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Treats
Is Marshmallow Treats good for weight loss?
With only 80 calories and 1g of protein per bar, these treats are low in nutrients that support satiety. The 7g of sugar and minimal protein mean they won't keep you feeling full, making them easy to overeat.
Is Marshmallow Treats a good snack for kids?
Kids typically enjoy the sweet taste and colorful sprinkles, and at 80 calories per bar they're portion-controlled. However, they're mostly sugar with minimal nutritional value, so they're better as an occasional treat rather than a regular snack.
Is Marshmallow Treats suitable for people with lactose intolerance?
The natural flavors contain milk as an ingredient, so these treats are not suitable for people with lactose intolerance.
Is Marshmallow Treats gluten-free?
While the main ingredients like marshmallow and crisp rice are naturally gluten-free, the sprinkles contain cellulose gum which may be processed in facilities that handle gluten. The product itself doesn't list gluten, but cross-contamination is possible.
What diets does Marshmallow Treats suit?
These treats work for vegetarian diets, though the gelatin in the marshmallow makes them unsuitable for vegan diets. They're not ideal for low-sugar or low-carb approaches given the 7g sugar and 15g carbs per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
