🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 33.1 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Mango Sports Drink contains 71.0 calories per serving (236.5ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (electrolyte), Ascorbic Acid (vitamin C), Gum Arabic, Magnesium Oxide (electrolyte), Natural Orange Mango Flavor with Other Natural Flavors, Calcium D-Pantothenate (vitamin B5), Niacinamide (vitamin B3), Alpha-Tocopheryl Acetate (vitamin E), Ester Gum, Zinc Oxide (electrolyte), Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate (vitamin A), Folic Acid (vitamin B9), Beta-Apo-8' Carotenal (color), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Mango Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Mango Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.5% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Vitamin C | 30.0 mg | 33% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Mango Sports Drink accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Orange Mango Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Running: 12 Minutes Per Mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Mango Sports Drink
Is Orange Mango Sports Drink good for weight loss?
At 71 calories per serving, this drink is relatively low in calories, but the 18g of sugar with zero protein means it won't help you feel full or satisfied. For weight loss, you'd be better off choosing water or unsweetened beverages.
How might Orange Mango Sports Drink affect blood sugar?
With 18g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. It's not ideal if you're managing blood sugar levels or at risk for diabetes.
What vitamins or minerals stand out in Orange Mango Sports Drink?
The drink is fortified with B vitamins (B3, B5, B6, B9, B12) plus vitamins A, C, and E, making it more of a vitamin-supplemented beverage than a basic sports drink. The 350mg of potassium and added electrolytes (magnesium, zinc, dipotassium phosphate) support hydration and electrolyte balance during physical activity.
What diets does Orange Mango Sports Drink suit?
This suits active individuals needing quick electrolyte replenishment during or after exercise. It's not well-suited for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Orange Mango Sports Drink?
The entire 18g of carbohydrates comes from sugar, which is a lot in a single serving. Be mindful of how this fits into your daily sugar intake, especially if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
