🧪 Nutrition Facts
- Calories 189.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 69.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 PACKAGE (39.0g)), Toasted Cheese Flavored Sandwich Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.8% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Whey, Sugar. Contains 2% or Less of Salt, Cornstarch, Leavening (ammonium Bicarbonate, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Natural and Artificial Flavors, Citric Acid, Yellow 6, Turmeric Extract Color, Peanut Butter (roasted Peanuts), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Cheese Flavored Sandwich Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Cheese Flavored Sandwich Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Cheese Flavored Sandwich Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Toasted Cheese Flavored Sandwich Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Cheese Flavored Sandwich Crackers
Is Toasted Cheese Flavored Sandwich Crackers good for weight loss?
These crackers are relatively calorie-dense at 190 calories per package with minimal protein (3g) and fiber (1g), which means they won't keep you feeling full for long. The high carb-to-protein ratio makes them less than ideal for weight loss goals, as they're more likely to cause hunger spikes than sustained satisfaction.
Is Toasted Cheese Flavored Sandwich Crackers a good snack for kids?
Kids typically enjoy the cheese flavor and convenient single-package size, though the sodium content (360mg per package) is moderately high for a small snack. They pair well with other foods and provide some enriched B vitamins, making them an occasional treat rather than a nutritional powerhouse.
Is Toasted Cheese Flavored Sandwich Crackers suitable for people with lactose intolerance?
The ingredient list includes whey and cheddar cheese made from milk, so these crackers are not suitable for people with lactose intolerance.
Is Toasted Cheese Flavored Sandwich Crackers gluten-free?
These crackers contain enriched wheat flour as the first ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does Toasted Cheese Flavored Sandwich Crackers suit?
They work for omnivorous diets, but they're not appropriate for vegetarian, vegan, gluten-free, dairy-free, or nut-free diets due to their cheese, wheat, and peanut butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
