🧪 Nutrition Facts
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 124.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 bar (40.0g)), Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract (inulin), Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil, Peanut Oil), Corn Syrup, Whey Protein Concentrate, Peanut Butter (peanuts), Contains Less than 2% of Vegetable Glycerin, Rice Starch, Cocoa (processed with Alkali), Chocolate Liquor, Water, Soy Lecithin, Nonfat Dry Milk, Salt, Cocoa Powder, Fructose, Cocoa Butter, Natural Flavors, Xanthan Gum, Mixed Tocopherols (antioxidant), Almond Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar
Is Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar good for weight loss?
At 190 calories per bar with 10g of protein and 4g of fiber, this can fit into a weight loss plan as a satisfying snack. The protein and fiber combination helps promote fullness, though the 12g of fat and 7g of sugar mean portion control matters.
Is Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar good for muscle building?
The 10g of protein per bar provides a modest contribution to daily protein needs, making it a reasonable post-workout snack or addition to meals. However, it's relatively modest compared to dedicated protein sources, so it works best as a supplement rather than a primary protein source.
How does the fiber in Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar support digestion?
With 4g of fiber from chicory root extract (inulin), this bar supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Inulin acts as a prebiotic, which can improve digestive health and nutrient absorption over time.
Is Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar suitable for people with lactose intolerance?
This bar contains nonfat dry milk and whey protein concentrate, both of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Peanut Butter & Dark Chocolate Flavored Protein Chewy Bar gluten-free?
Based on the ingredient list provided, this bar appears to be gluten-free, as there's no wheat, barley, rye, or other obvious gluten sources listed. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the package labeling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
