🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Fruit & Grain Cereal Bars contains 129.9 calories per serving (1 bar (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (75.6% of calories), of which 12.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Blueberry Filling (invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Sugar, Glycerin, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Monocalcium Phosphate, Dicalcium Phosphate, Blueberry Juice Concentrate, Malic Acid, Fruit and Vegetable Juice for Color [carrot and Hibiscus Concentrates], Natural Flavor), Whole Grain Rolled Oats, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm, Palm Kernel), Invert Sugar, Sugar, Glycerin, Contains Less than 2% of: Whey, Calcium Carbonate, Corn Syrup Solids, Honey, Wheat Bran, Salt, Potassium Bicarbonate (leavening), Sorbitan Monostearate, Vital Wheat Gluten, Corn Starch, Xanthan Gum, Vitamin a Palmitate, Reduced Iron, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (niacinamide), Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Cyanocobalamin (vitamin B12), Zinc Oxide, Dicalcium Phosphate, Natural Flavors, Molasses.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Methylcellulose, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Fruit & Grain Cereal Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Fruit & Grain Cereal Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.3 mg | 13% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Fruit & Grain Cereal Bars accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Blueberry Flavored Fruit & Grain Cereal Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Fruit & Grain Cereal Bars
Is Blueberry Flavored Fruit & Grain Cereal Bars good for weight loss?
At 130 calories and 1g protein per bar, these are relatively modest in size but lack the protein content that would help keep you satisfied between meals. With 12g sugar and minimal fiber (1g), they're high in quick carbs that may leave you hungry shortly after eating, making them less ideal for weight loss goals.
Is Blueberry Flavored Fruit & Grain Cereal Bars a good snack for kids?
Yes, these make a convenient grab-and-go snack for kids with their small size and familiar blueberry flavor. The enriched grains provide B vitamins and iron, though parents should be aware they contain 12g of sugar per bar.
Is Blueberry Flavored Fruit & Grain Cereal Bars suitable for people with lactose intolerance?
These bars contain whey, a milk-derived ingredient, so they're not suitable for people with lactose intolerance.
Is Blueberry Flavored Fruit & Grain Cereal Bars gluten-free?
No, these bars contain wheat flour, malted barley flour, and vital wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Blueberry Flavored Fruit & Grain Cereal Bars suit?
These bars work for vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
