🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (25 Crackers (30.0g)), White Cheddar Cheese Bites Baked Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), Contains 2% or Less of: Whey Powder, Salt, Buttermilk Powder, White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Leavening (baking Soda, Yeast), Lactic Acid, Lactose, Natural Flavor, Yeast Extract, Turmeric Extract (color), Annatto Extract (color), Enzymes.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Cheese Bites Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheese Bites Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Cheese Bites Baked Snack Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in White Cheddar Cheese Bites Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Cheese Bites Baked Snack Crackers
Is White Cheddar Cheese Bites Baked Snack Crackers good for weight loss?
These crackers are relatively modest in calories at 150 per serving, but they're low in protein and fiber, which means they won't keep you feeling full for long. While they could fit into a calorie-controlled diet, they're not particularly effective for weight loss since you'd likely want to eat more than one serving to feel satisfied.
Is White Cheddar Cheese Bites Baked Snack Crackers a good snack for kids?
Kids typically enjoy the cheesy flavor and convenient bite-sized format of these crackers. With 150 calories and 2g of protein per serving, they make a reasonable occasional snack, though they're not nutritionally dense enough to be a primary source of sustenance.
Is White Cheddar Cheese Bites Baked Snack Crackers suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including cheddar cheese, whey powder, buttermilk powder, and lactose, making it unsuitable for people with lactose intolerance.
Is White Cheddar Cheese Bites Baked Snack Crackers gluten-free?
These crackers contain enriched wheat flour as their first ingredient, so they are not gluten-free.
What diets does White Cheddar Cheese Bites Baked Snack Crackers suit?
These crackers work well for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or keto diets due to their wheat flour, cheese, and other dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
