🧪 Nutrition Facts
- Calories 190.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.8 mg
- Sodium 160.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Bar (40.0g)), Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract (inulin), Sugar, Vegetable Oil (palm Kernel Oil, High Oleic Canola Oil), Tapioca Syrup, Whey Protein Concentrate, Corn Syrup, Contains Less than 2% of Sunflower Seeds (sunflower Kernels, Salt, Vegetable Oil [cottonseed Oil And/or Sunflower Oil]), Vegetable Glycerin, Rice Starch, Cocoa (processed with Alkali), Toasted Coconut, Water, Nonfat Dry Milk, Cocoa Powder, Salt, Fructose, Soy Lecithin, Natural Flavors, Xanthan Gum, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar
Is Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar good for weight loss?
At 190 calories with 10g of protein and 5g of fiber per bar, this can fit into a weight loss plan as a satisfying snack. The protein and fiber combo helps promote fullness, though you'd want to account for it within your daily calorie targets.
Is Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar good for muscle building?
With 10g of protein from whey and soy sources, this bar provides a modest protein boost for muscle recovery. It's better suited as a convenient snack alongside whole protein sources rather than as your primary post-workout protein.
Is Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar good post-workout fuel?
The 10g of protein and 15g of carbs make this reasonable post-workout fuel for recovery and glycogen replenishment. However, a meal with more substantial protein and carbs would be more effective for serious training.
How does the fiber in Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar support digestion?
The 5g of fiber, including inulin from chicory root, supports digestive regularity and feeds beneficial gut bacteria. This amount contributes meaningfully to your daily fiber intake without causing digestive upset.
Is Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar suitable for people with lactose intolerance?
The bar contains nonfat dry milk and whey protein concentrate, making it unsuitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
