🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.5 mg
- Sodium 34.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (5.3 ONZ (150.0g)), Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (38.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Cream, Water, Sugar, Coconut, Natural Flavor, Corn Starch, Lactic Acid, Guar Gum, Live Active Cultures (s. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L. Lactis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt
Is Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt good for weight loss?
At 180 calories and 11g protein per serving, this yogurt can fit into a weight loss plan, especially if you're using it as a protein-rich snack or breakfast component. The 12g of sugar is moderately high, so be mindful of portion size and what you pair it with.
Is Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt good for muscle building?
With 11g of protein per 5.3-ounce serving, this yogurt provides a decent protein boost for muscle recovery and growth. The live active cultures also support gut health, which can improve nutrient absorption.
Is Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt good post-workout fuel?
This makes a solid post-workout choice with its 11g of protein to support muscle repair and 17g of carbs to replenish glycogen stores. The modest calorie count and natural cultures are additional pluses for recovery.
Is Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt suitable for people with lactose intolerance?
While Greek yogurt is typically lower in lactose than regular yogurt due to the straining process, this product is still made from milk and contains lactose. People with lactose intolerance should approach this cautiously or choose lactose-free alternatives instead.
What should I watch out for with Coconut Blended Farmstyle Greek Whole Milk Farmstyle Greek Yogurt?
The 12g of sugar per serving is notable—nearly two-thirds of the carbs come from added sugar rather than natural lactose. If you're sensitive to coconut or prefer lower-sugar options, this may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
