🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Balsamic Marinade is a very low-calorie food at 20.1 calories per serving (1 Tbsp (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled White Vinegar, Sugar, Balsamic Vinegar, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies Onion, Garlic, Cloves, Tamarino Extract, Natural Flavorings, Chili Pepper Extract), Onion Juice Concentrate, Molasses, Garlic Puree, Cornstarch, Dried Roasted Garlic, Salt, Dried Garlic, Dried Onion, Citric Acid, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Balsamic Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Balsamic Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic Balsamic Marinade accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Roasted Garlic Balsamic Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Rugby | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Balsamic Marinade
Is Roasted Garlic Balsamic Marinade good for weight loss?
This marinade is very low in calories at just 20 calories per tablespoon, making it easy to use generously without impacting your calorie intake. Since it's essentially fat-free and protein-free, it won't contribute meaningfully to satiety on its own, so pair it with protein-rich foods for a more balanced approach to weight loss.
Is Roasted Garlic Balsamic Marinade a good snack for kids?
The strong garlic and vinegar flavors make this more of an adult seasoning choice rather than a typical kid-friendly option. Kids who enjoy bold flavors might appreciate it as a marinade for familiar proteins, but it's best introduced gradually.
Is Roasted Garlic Balsamic Marinade gluten-free?
Worcestershire sauce traditionally contains anchovies and other ingredients that are typically gluten-free, but many commercial Worcestershire sauces contain gluten. This product's label doesn't explicitly state it's gluten-free, so you'd want to verify with the manufacturer if you need to avoid gluten.
What diets does Roasted Garlic Balsamic Marinade suit?
Works well for keto and low-carb diets given its minimal carbohydrate content of 5g per tablespoon. It's also suitable for vegan diets, though the Worcestershire sauce base contains anchovies, so strict vegans should note this ingredient.
What does Roasted Garlic Balsamic Marinade pair well with for a balanced meal?
Use it to marinate chicken, beef, or pork for grilled or roasted dishes, pairing the finished protein with vegetables and whole grains for a complete meal. It also works well as a glaze for roasted vegetables or drizzled over leafy green salads with added protein like grilled chicken or chickpeas.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
