🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.6 mg
- Sodium 49.3 mg
- Potassium 190.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (3/4 cup (170.0g)), Vanilla Greek Whole Milk Strained Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 40% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Nonfat Milk, Organic Cream, Organic Sugar, Natural Flavor, Pectin, Organic Locust Bean Gum, Organic Vanilla Beans Seeds, Organic Lemon Juice Concentrate. Contains the Following Live and Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Greek Whole Milk Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Greek Whole Milk Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 14.0 g | 28% |
| Calcium | 159.8 mg | 12% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Greek Whole Milk Strained Yogurt accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Vanilla Greek Whole Milk Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Backpacking | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Greek Whole Milk Strained Yogurt
Is Vanilla Greek Whole Milk Strained Yogurt good for weight loss?
With 180 calories and 14g of protein per serving, this yogurt can support weight loss when portioned carefully as part of a balanced diet. The high protein content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Vanilla Greek Whole Milk Strained Yogurt good for muscle building?
At 14g of protein per 3/4 cup serving, this yogurt provides a meaningful amount of protein for muscle recovery and growth. Combined with resistance training and adequate total daily protein intake, it can be a helpful addition to a muscle-building diet.
Is Vanilla Greek Whole Milk Strained Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt may be easier to digest for some people with mild lactose intolerance, since the fermentation process breaks down much of the lactose. However, if you have severe lactose intolerance, you should test it carefully or choose lactose-free alternatives.
What diets does Vanilla Greek Whole Milk Strained Yogurt suit?
This yogurt works well for keto and high-protein diets, though the 13g of carbs should be counted toward your daily limit on keto. It's also suitable for Mediterranean, paleo, and whole-food diets given its simple, recognizable ingredients.
What should I watch out for with Vanilla Greek Whole Milk Strained Yogurt?
The 12g of sugar per serving is fairly high—nearly half your daily limit if you're aiming for 25g total. If you're monitoring sugar intake, consider pairing smaller portions with unsweetened foods or choosing plain Greek yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
