🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 33.1 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Citrus Lyte Superdrink is a very low-calorie food at 40.0 calories per serving (236.5ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Erythritol, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (electrolyte), Ascorbic Acid (vitamin C), Natural Orange Citrus Flavor with Other Natural Flavors, Magnesium Oxide (electrolyte), Gum Arabic, Stevia Rebaudiana Leaf Extract, Calcium D-Pantothenate (vitamin B5), Niacinamide (vitamin B3), Alpha-Tocopheryl Acetate (vitamin E), Ester Gum, Zinc Oxide (electrolyte), Pyridoxine Hydrochloride (vitamin B6), Guar Gum, Vitamin a Palmitate (vitamin A), Folic Acid (vitamin B9), Beta-Apo-8' Carotenal (color), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Citrus Lyte Superdrink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Citrus Lyte Superdrink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Vitamin C | 30.0 mg | 33% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Citrus Lyte Superdrink accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Orange Citrus Lyte Superdrink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Badminton | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Citrus Lyte Superdrink
Is Orange Citrus Lyte Superdrink good for weight loss?
At just 40 calories per serving with minimal sugar and zero fat or protein, this drink won't derail a calorie deficit. However, it provides no satiety since it lacks protein and fiber, so it's better viewed as a hydrating beverage rather than a weight loss tool on its own.
Is Orange Citrus Lyte Superdrink a good snack for kids?
Yes, this is a reasonable choice for kids as a flavored water alternative to sugary drinks. The modest 3g of sugar per serving and added electrolytes make it a better option than traditional sports drinks or sodas.
What vitamins or minerals stand out in Orange Citrus Lyte Superdrink?
The standout is potassium at 350mg per serving, which supports heart and muscle function—notably higher than most flavored waters. You also get added B vitamins and vitamin E, making this more fortified than plain water.
What diets does Orange Citrus Lyte Superdrink suit?
This works well for keto and low-carb diets since it uses erythritol and stevia as sweeteners with only 10g total carbs. It's also suitable for vegan, gluten-free, and general fitness-focused diets.
What does Orange Citrus Lyte Superdrink pair well with for a balanced meal?
Serve this alongside protein-rich meals like grilled chicken, Greek yogurt, or nuts to create a more balanced snack or meal. It works especially well during or after exercise alongside carbs and protein to optimize hydration and recovery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
