🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 80.2 mg
- Potassium 280.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choco-Mooo Organic Kids Lowfat Yogurt contains 90.1 calories per serving (1 POUCH (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (59.6% of calories), of which 10.0g are sugars. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Reduced Fat Milk, Organic Cane Sugar, Natural Flavor, Pectin, Organic Cocoa (processed with Alkali), Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco-Mooo Organic Kids Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco-Mooo Organic Kids Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 5.0 g | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 200.0 mg | 15% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Choco-Mooo Organic Kids Lowfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Choco-Mooo Organic Kids Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (Low Intensity) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco-Mooo Organic Kids Lowfat Yogurt
Is Choco-Mooo Organic Kids Lowfat Yogurt good for weight loss?
At 90 calories per pouch with just 2g of fat and 5g of protein, this yogurt is reasonably light for a sweet treat. However, the 10g of added sugar is fairly high for its size, so it works better as an occasional snack than a regular weight-loss staple.
Is Choco-Mooo Organic Kids Lowfat Yogurt a good snack for kids?
Kids typically enjoy the chocolate flavor and convenient pouch format, plus it provides 5g of protein and calcium to support growing bodies. The lower fat content makes it a gentler option than full-fat yogurts.
Is Choco-Mooo Organic Kids Lowfat Yogurt suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, though the culturing process does reduce some lactose content compared to regular milk.
What vitamins or minerals stand out in Choco-Mooo Organic Kids Lowfat Yogurt?
Vitamin D is the standout nutrient here—the fortified D3 adds 39.6IU per pouch, supporting bone health and immune function, which is particularly valuable for children whose bodies need strong calcium absorption.
What diets does Choco-Mooo Organic Kids Lowfat Yogurt suit?
This fits well into kid-friendly diets, flexitarian eating plans, and general balanced diets that allow dairy. It's not suitable for vegan, dairy-free, or strict keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
