🧪 Nutrition Facts
- Calories 79.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 690.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Peppered Uncured Beef contains 79.8 calories per serving (57 GRM (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (59% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt. Less than 2% Vinegar, Black Pepper, Flavorings, Sugar, Cherry Powder, Cultured Celery Juice Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Peppered Uncured Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Peppered Uncured Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Peppered Uncured Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Peppered Uncured Beef accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Black Peppered Uncured Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Peppered Uncured Beef
Is Black Peppered Uncured Beef good for weight loss?
Black peppered uncured beef is quite lean at under 80 calories per serving with minimal fat and carbs, making it a solid choice for weight loss when portion sizes are controlled. The high protein content helps keep you satisfied without adding excess calories.
Is Black Peppered Uncured Beef good for muscle building?
With 11g of protein in a single serving, this beef supports muscle repair and growth effectively. It's a practical option for post-workout nutrition or adding protein to meals without excess calories.
Is Black Peppered Uncured Beef heart-healthy?
The low saturated fat (1g) and cholesterol (30mg) are favorable for heart health, and the minimal carbs and sugar help support overall cardiovascular wellness. However, the high sodium may be a concern for blood pressure management.
How does Black Peppered Uncured Beef fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet due to its high salt content relative to portion size. You'd need to account for nearly a third of your daily sodium allowance in just one small serving.
What should I watch out for with Black Peppered Uncured Beef?
The sodium content at 690mg per 57g serving is substantial—that's nearly 30% of the daily limit in a small portion. If you eat multiple servings or have sodium concerns, this will add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
