🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 6.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 33.1 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Sports Drink contains 71.0 calories per serving (236.5ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pure Cane Sugar, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (electrolyte), Vegetable Juice Concentrate (color), Ascorbic Acid (vitamin C), Gum Arabic, Magnesium Oxide (electrolyte), Natural Strawberry Banana Flavor with Other Natural Flavors, Calcium D - Pantothenate (vitamin B5), Niacinamide (vitamin B3), Alpha-Tocopheryl Acetate (vitamin E), Ester Gum, Zinc Oxide (electrolyte), Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate (vitamin A), Folic Acid (vitamin B9), Beta-Apo-8' Carotenal (color), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Sports Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Sports Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.5% |
| Sodium | 18.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Vitamin C | 30.0 mg | 33% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Sports Drink accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Strawberry Banana Sports Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Pull-ups | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Sports Drink
Is Strawberry Banana Sports Drink good for weight loss?
This drink is quite low in calories at 71 per serving, but the entire 18g of carbohydrates comes from sugar with no fiber or protein to provide satiety. While it won't derail your calorie goals on its own, it won't help you feel full either, making it less useful as a weight loss tool than whole foods or protein-containing alternatives.
How might Strawberry Banana Sports Drink affect blood sugar?
With 18g of pure sugar and no protein or fat to slow absorption, this drink will cause a rapid blood sugar spike. This makes it less than ideal for people managing blood sugar levels, though it can be useful during or immediately after intense exercise when quick carbs are appropriate.
What vitamins or minerals stand out in Strawberry Banana Sports Drink?
This drink is fortified with several B vitamins including B3, B5, B6, B9, and B12, plus vitamins A, C, and E. The 30mg of vitamin C and added electrolytes like potassium (350mg) and magnesium make it function more as a supplement-enhanced sports drink than a simple beverage.
What diets does Strawberry Banana Sports Drink suit?
It's suitable for high-intensity athletes during exercise who need quick carbohydrate replenishment, but generally doesn't fit well with keto, paleo, or low-sugar diets. The electrolyte content makes it more appropriate for sports recovery than everyday drinking.
What should I watch out for with Strawberry Banana Sports Drink?
The sugar content is the main concern—all 18 grams per serving means you're getting a significant sugar dose with no nutritional offset like fiber or protein. This drink is essentially flavored sugar water, so frequent consumption could contribute to excess sugar intake and dental issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
