Calories in Chocolate Peanut Butter Brownie Mix, Peanut Butter Candy Covered Peanuts Cocoa Peanuts Milk Chocolate Covered Brownie Flavor Bits Peanuts Peanut Butter Candy Pieces

📏 Serving Size: 3 Tbsp (31.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.9
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.1 mg
  • Potassium 150.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.1 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.3 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.9 calories per serving (3 Tbsp (31.0g)), Chocolate Peanut Butter Brownie Mix, Peanut Butter Candy Covered Peanuts Cocoa Peanuts Milk Chocolate Covered Brownie Flavor Bits Peanuts Peanut Butter Candy Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Peanuts, Sugar, Hydrogenated Vegetable Oil Blend (palm Kernel, Palm, Soybean and Cottonseed Oils), Partially Defatted Peanuts, Cocoa Butter, Skim Milk, Chocolate, Milk, Contains Less than 2% of Wheat Flour, Corn Syrup, Cornstarch, Confectioner's Sugar, Cocoa Processed with Alkali, Peanut Oil, Honey, Fructose, Gum Arabic, Sea Salt, Soy Lecithin, Salt, Glycerol, Lac-Resin, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Red 40 Lake), Natural and Artificial Flavor, Carnauba Wax, Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chocolate Peanut Butter Brownie Mix, Peanut Butter Candy Covered Peanuts Cocoa Peanuts Milk Chocolate Covered Brownie Flavor Bits Peanuts Peanut Butter Candy Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chocolate Peanut Butter Brownie Mix, Peanut Butter Candy Covered Peanuts Cocoa Peanuts Milk Chocolate Covered Brownie Flavor Bits Peanuts Peanut Butter Candy Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.9 kcal8.5%
Total Fat11.0 g14%
Saturated Fat4.0 g20%
Sodium60.1 mg3%
Total Carbohydrate14.0 g5%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium30.1 mg2%
Iron0.8 mg4%
Potassium150.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Peanut Butter Brownie Mix, Peanut Butter Candy Covered Peanuts Cocoa Peanuts Milk Chocolate Covered Brownie Flavor Bits Peanuts Peanut Butter Candy Pieces accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.

Fat 56.6%
Carbs 32%
Fat 56.6% Carbs 32% Protein 11.4%

🏃 Exercise Burn Time

How long would it take to burn off the 169.9 calories in Chocolate Peanut Butter Brownie Mix, Peanut Butter Candy Covered Peanuts Cocoa Peanuts Milk Chocolate Covered Brownie Flavor Bits Peanuts Peanut Butter Candy Pieces? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Handball 16.8 min

Find more information on calories burned doing popular exercises.

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