🧪 Nutrition Facts
- Calories 311.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.6 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.1 calories per serving (1 PACKAGE (255.0g)), Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (55.5% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Cooked Rice (water, Rice), Sauce (water, Neufchatel Cheese [milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar, And/or Xanthan Gum)], Half and Half [milk, Cream], Parmesan Cheese [cultured Partskim Milk, Salt, Enzymes], Onions, Chicken Meat [including Chicken Juices], Garlic, Butter [cream, Salt], Cornstarch, Whey Protein Concentrate, Salt, Onion Juice Concentrate, Romano Cheese from Cow's Milk [milk, Cheese Cultures, Salt, Enzymes], Flavorings, Potato Flour, Spice, Flavor, Carrot Powder, Turmeric, Enzymes), Mushrooms, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Fire Roasted Portobello Mushrooms, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.1 kcal | 15.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.1 calories in Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Boxing | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto
Is Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto good for weight loss?
At 311 calories per package with 12g of protein, this risotto is moderate in calories but relatively high in carbs at 43g, which may not be ideal if you're looking to minimize carbohydrate intake. The 6g of saturated fat and creamy sauce add calories without much nutritional density, so portion control would be important if weight loss is your goal.
Is Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto good for muscle building?
With 12g of protein per package, this dish provides a decent protein contribution, though it's not particularly protein-dense relative to its calorie content. Pairing it with an additional protein source or choosing a larger portion of a higher-protein food would be more effective for muscle-building goals.
Is Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto good post-workout fuel?
This isn't an ideal post-workout choice because the carb-to-protein ratio is skewed toward carbs, and the fat content may slow digestion when you want faster nutrient delivery. You'd be better served by pairing it with a higher-protein food or choosing something with more balanced macros immediately after exercise.
Is Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto good fuel for endurance activities?
The 43g of carbs make this a reasonable carbohydrate source for endurance activities, though the creamy, rich nature of the dish might sit heavy during intense exercise. For activities like running or cycling, a lighter carb source with less fat would typically be more practical.
What should I watch out for with Gourmet Risotto with Portobello Mushrooms in a Creamy Parmesan Sauce, Portobello Mushroom Risotto?
The sodium content at 561mg is moderate but worth noting if you're watching salt intake. The saturated fat at 6g per package is also something to be mindful of, particularly if you eat this regularly, since it comes primarily from the creamy cheeses and butter in the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
