🧪 Nutrition Facts
- Calories 79.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Aioli contains 79.9 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Chipotle Pepper Puree, Vinegar, Eggs, Salt, Contains Less than 2% of Sugar, Egg Yolks, Modified Food Starch, Natural Flavor, Citric Acid, Lemon Juice Concentrate, Dried Garlic, Dried Onions, Paprika, Mustard Oil, Calcium Disodium Edta (to Preserve Freshness), Potassium Sorbate and Sodium Benzoate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Aioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Aioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 149.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Aioli accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chipotle Aioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Gymnastics | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Aioli
Is Chipotle Aioli good for weight loss?
Chipotle aioli is very calorie-dense at 80 calories per tablespoon, with nearly all calories coming from fat. While it's technically zero carb, the high fat content means you'll need to use it sparingly if weight loss is your goal—a little goes a long way for flavoring.
Is Chipotle Aioli a good snack for kids?
The spicy chipotle pepper flavor makes this better suited for older kids and teenagers rather than young children, who typically prefer milder condiments. It could work as an occasional topping for adventurous eaters.
What diets does Chipotle Aioli suit?
This works well for keto, paleo, and low-carb diets since it contains zero carbohydrates and no sugar. It's also suitable for egg-free diets is not applicable due to egg content, though it's compatible with most other dietary approaches when used in moderation.
What does Chipotle Aioli pair well with for a balanced meal?
Use it as a dip for grilled chicken, roasted vegetables, or on top of fish and seafood to add smoky heat. It also works as a spread for burgers, tacos, or drizzled over grilled meats and roasted potatoes.
How does Chipotle Aioli fit into a balanced diet?
Chipotle aioli is best used as a small-portion condiment or flavoring rather than a primary ingredient, since it provides fat and sodium but no other macronutrients or micronutrients. A tablespoon or two can enhance a balanced meal without derailing your nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
