🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Fries Flavored Corn & Potato Snacks contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories).
📝 Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (palm And/or Cottonseed Oil), Dried Potatoes, Water, Cheese Powder (whey, Salt, Buttermilk Solids, Reduced Lactose Whey, Maltodextrin, Monosodium Glutamate, Citric Acid, Cheddar & Blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yellow 5 Lake, Yellow 6 Lake, Autolyzed Yeast Extract, Spice, Artificial Flavor, Canola Oil, Disodium Phosphate, Yellow 5, Yellow 6, Lactic Acid), Less than 2% of: Salt, Onion Powder, Monosodium Glutamate, Tbhq (preservative), Shortening Powder (soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides), Mono- and Diglycerides, Cheddar Cheese Flavor (maltodextrin, Flavor, Whey Solids, Salt, Disodium Phosphate), Citric Acid, Dried Chives, Dried Parsley, Extractives of Paprika, Hydrolyzed Corn Protein, Natural Flavor, Whey Powder, Yellow 5 Lake, Yellow 6 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Fries Flavored Corn & Potato Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Fries Flavored Corn & Potato Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Fries Flavored Corn & Potato Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cheddar Fries Flavored Corn & Potato Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (Low Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Fries Flavored Corn & Potato Snacks
Is Cheddar Fries Flavored Corn & Potato Snacks good for weight loss?
These snacks are calorie-dense at 140 calories per ounce with minimal protein (1g) to help you feel satisfied, making them less ideal for weight loss. The high carb-to-protein ratio means they won't keep hunger at bay for long after eating.
Is Cheddar Fries Flavored Corn & Potato Snacks a good snack for kids?
Kids typically enjoy the cheese flavor and convenient snack format of these crunchy bites. That said, they contain artificial food dyes (Yellow 5 and 6) and MSG, which some parents prefer to limit, plus they offer minimal nutritional value as a regular snack choice.
Is Cheddar Fries Flavored Corn & Potato Snacks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, buttermilk solids, and cheese, so it's not suitable for people with lactose intolerance. While the cheese powder includes reduced lactose whey, the overall dairy content remains significant.
Is Cheddar Fries Flavored Corn & Potato Snacks gluten-free?
The ingredients list doesn't explicitly mention wheat or gluten-containing grains, though corn and potato are the main bases. However, without a certified gluten-free label, those with celiac disease should verify with the manufacturer due to potential cross-contamination risks.
What diets does Cheddar Fries Flavored Corn & Potato Snacks suit?
These snacks fit occasional use in omnivore and flexitarian diets, but their highly processed nature and added artificial colors and flavors make them less suitable for whole-food focused diets. They're not appropriate for vegetarian, vegan, dairy-free, or low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
