🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Cremes Sugar Free Sandwich Cookies contains 129.9 calories per serving (1 Package (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean and Palm Oil (with Tbhq for Freshness), Sorbitol, Maltodextrin, Cocoa Processed with Alkali, Polydextrose, Cornstarch, Contains 2% or Less of Natural and Artificial Flavors, Whey Protein Concentrate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Chocolate, Acesulfame Potassium, Datem, Color Added, Sucralose, Annatto Extract Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Polydextrose
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Cremes Sugar Free Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Cremes Sugar Free Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cremes Sugar Free Sandwich Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate Cremes Sugar Free Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Cremes Sugar Free Sandwich Cookies
Is Chocolate Cremes Sugar Free Sandwich Cookies good for weight loss?
These cookies are relatively low in calories at 130 per package, which can fit into a weight loss plan if portion-controlled. However, they contain 7g of fat and minimal protein (2g), so they won't keep you feeling full for long, making them less ideal as a satisfying snack.
Is Chocolate Cremes Sugar Free Sandwich Cookies a good snack for kids?
Kids may enjoy the chocolate flavor and small package size, but these are better suited for older children or adults since the sugar alcohols (sorbitol) and artificial sweeteners can cause digestive upset in younger kids if consumed regularly.
Is Chocolate Cremes Sugar Free Sandwich Cookies suitable for people with lactose intolerance?
The whey protein concentrate in these cookies is a dairy product, so they're not suitable for people with lactose intolerance.
Is Chocolate Cremes Sugar Free Sandwich Cookies gluten-free?
No, these cookies contain enriched wheat flour and are not gluten-free.
What diets does Chocolate Cremes Sugar Free Sandwich Cookies suit?
These work well for keto and low-carb diets since they're made with sugar substitutes rather than sugar. They're suitable for vegan diets only if you're comfortable with the ambiguous processing of some ingredients, though the whey protein concentrate makes them unsuitable for strict vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
