🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 49.5 mg
- Potassium 70.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie contains 120.0 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (67% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Nonfat Yogurt (pasteurized Non-Fat Milk, Cultures), Banana Puree, Pineapple Puree, Zucchini, Sugar, Contains Less than 2% of Rice Flour, Whey Protein Isolate, Coconut Cream, Tapioca Flour, Calcium Citrate, Citric Acid, Fruit Pectin, Locust Bean Gum, Natural Flavor, Ascorbic Acid (vitamin C) to Protect Color, Vitamin a Palmitate, Niacinamide (vitamin B3), Natamycin (a Natural Mold Inhibitor), Thiamin Hydrochloride (vitamin B1).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Niacinamide, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin D | 7.5 IU | 1% |
| Calcium | 100.5 mg | 8% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie
Is Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie good for weight loss?
At 120 calories per container with just 1.5g of fat and 6g of protein, this smoothie is reasonably portion-controlled for weight loss diets. The 12g of sugar is moderately high for its size, so it works best as an occasional treat rather than a daily staple if you're watching your intake closely.
Is Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie suitable for people with lactose intolerance?
This contains nonfat yogurt and whey protein isolate, both derived from milk, so it's not suitable for people with lactose intolerance unless they can tolerate the small amounts present after processing.
Is Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie gluten-free?
The ingredients list includes rice flour and tapioca flour but no wheat, barley, or rye, suggesting this is gluten-free. However, you should verify the label for any allergen warnings about shared equipment or facilities.
What diets does Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie suit?
This smoothie suits vegetarian, keto-lite, and high-protein diets reasonably well. It's also appropriate for those seeking a convenient, nutrient-fortified snack, though the sugar content makes it less ideal for strict low-carb or diabetic-focused eating plans.
What should I watch out for with Banana, Pineapple, Squash & Coconut Bliss Spoonable Smoothie?
The 12g of sugar per serving is the main consideration—that's about half the daily limit for added sugars in some dietary guidelines. While the fiber content is low at just 1g, which means the natural sugars won't be offset much, the whey protein isolate does add some satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
