🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 85.0 mg
- Potassium 391.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (3/4 cup (170.0g)), Blueberry Pomegranate Organic European Style Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (49.4% of calories), of which 18.0g are sugars. It provides a noteworthy 290.7mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Whole Milk, Organic Sweet Cream Buttermilk, Organic Cane Sugar, Organic Wild Blueberries, Organic Pomegranate Juice, Organic Vanilla Extract, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Pomegranate Organic European Style Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pomegranate Organic European Style Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pomegranate Organic European Style Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 290.7 mg | 22% |
| Potassium | 391.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Pomegranate Organic European Style Whole Milk Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Blueberry Pomegranate Organic European Style Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pomegranate Organic European Style Whole Milk Yogurt
Is Blueberry Pomegranate Organic European Style Whole Milk Yogurt good for weight loss?
At 170 calories per serving with 8g of protein, this yogurt can fit into a weight loss plan, though the 18g of sugar is fairly high and means you'll want to watch portions. The protein and fiber do provide some satiety, which may help with feeling full between meals.
Is Blueberry Pomegranate Organic European Style Whole Milk Yogurt good for muscle building?
With 8g of protein per 3/4 cup serving, this yogurt provides a modest amount of protein to support muscle recovery, especially when paired with resistance training. It's a reasonable post-workout option, though you might need additional protein sources to hit higher daily targets.
How might Blueberry Pomegranate Organic European Style Whole Milk Yogurt affect blood sugar?
With 21g of carbs and 18g of sugar combined with modest fiber (1g), this yogurt will likely cause a noticeable rise in blood sugar, particularly on its own. Pairing it with nuts, seeds, or protein could help moderate the blood sugar response.
Is Blueberry Pomegranate Organic European Style Whole Milk Yogurt suitable for people with lactose intolerance?
This yogurt contains whole milk and buttermilk, so it's not suitable for people with lactose intolerance. The live cultures help break down some lactose during fermentation, but whole milk yogurts still retain significant lactose content.
What should I watch out for with Blueberry Pomegranate Organic European Style Whole Milk Yogurt?
The sugar content at 18g per serving is substantial—more than a third of a typical daily limit—so this isn't an everyday choice if you're limiting added sugars. If you're sensitive to sweetness or tracking sugar intake closely, a plain or lower-sugar yogurt would be a better option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
