🧪 Nutrition Facts
- Calories 189.7
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 35.0 mg
- Sodium 500.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (4 sticks (106.0g)), Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53% of calories).
📝 Ingredients
Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And/or Soybean Oil), Yellow Corn Flour, Contains 2% or Less of Each: Salt, Sugar, Onion Powder, Whey, Maltodextrin, Yeast, Natural Flavors, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Enzyme Modified Butter, Lactic Acid, Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 500.3 mg | 22% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 12.0 g | 24% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets
Is Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets good for weight loss?
Fish sticks can fit into a weight loss plan since they're relatively low in calories at 190 per serving and provide 12g of protein to help you feel fuller. The main concern is the 25g of carbs from the breading, which adds calories without much nutritional benefit—you'd get more satiety from the fish itself without the coating.
Is Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets good for muscle building?
With 12g of protein per serving, these fish sticks provide a decent protein contribution, though they're not optimized for muscle building since half the calories come from carbs and fat in the breading rather than protein.
Is Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets good post-workout fuel?
Fish sticks offer some post-workout potential with their protein and carbs, but the carb source comes from refined wheat and corn flour rather than whole grains or nutrient-dense options that would better support recovery.
Is Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets heart-healthy?
These are reasonably heart-friendly in terms of saturated fat (only 0.5g) and cholesterol (35mg), and the fish provides omega-3 fatty acids. However, the 500mg of sodium per serving is a consideration if you're watching your intake for blood pressure management.
What should I watch out for with Fish Sticks Crunchy Alaska Pollock Cut from Whole Fillets?
The sodium content at 500mg per serving is moderately high and can add up quickly if you eat multiple servings. The breading uses processed ingredients and contributes most of the carbs without significant fiber, so you're mainly getting refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
