🧪 Nutrition Facts
- Calories 370.3
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.3 mg
- Sodium 400.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.0 g
- Sugars 41.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 slice (115.0g)), Iced Pumpkin Spice Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (66.3% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Pumpkin, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Water, Food Starch-Modified, Salt, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Spices, Potassium Sorbate (preservative), Soy Lecithin. Icing: Icing Sugar (sugar, Corn Starch), Buttermilk (cultured Lowfat Milk, Nonfat Milk), Cream Cheese (milk, Cream, Salt, Guar Gum, Carob Bean Gum, Cheese Culture), Corn Syrup, Palm Oil Shortening, Guar Gum, Butter (cream, Natural Flavor), Mono- and Diglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Pumpkin Spice Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Pumpkin Spice Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iced Pumpkin Spice Cake accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Iced Pumpkin Spice Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Mowing Lawn (Walking Moderate) | 55.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Pumpkin Spice Cake
Is Iced Pumpkin Spice Cake good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein (just 4g) make this a poor choice for sustained endurance activities. You'd be better off with a snack that balances carbs with protein and fiber to maintain steady energy.
How might Iced Pumpkin Spice Cake affect blood sugar?
The 41g of sugar and minimal fiber (2g) mean this cake will likely cause a rapid spike in blood sugar, followed by a crash. If you have blood sugar concerns or prediabetes, this isn't an ideal choice.
Is Iced Pumpkin Spice Cake heart-healthy?
The combination of saturated fat, trans fats (from the palm oil shortening and mono/diglycerides), and high sugar makes this less heart-friendly. A single slice fits occasional indulgence, but regular consumption could work against heart health goals.
How does Iced Pumpkin Spice Cake fit a low-sodium diet?
At 400mg of sodium per slice, this fits within a typical daily sodium budget, though it's noticeable for a dessert item. If you're sensitive to sodium or aiming very low, you'd want to account for this alongside other meals.
What should I watch out for with Iced Pumpkin Spice Cake?
This slice packs 41g of sugar—more than the daily recommended amount for many people—along with 61g of carbs, so it's easy to overindulge if you're watching your sugar intake. The icing contributes significantly to both the calorie and sugar content, making portion control important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
