🧪 Nutrition Facts
- Calories 99.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Truffle Flavored Soft Spreadable Cheese contains 99.9 calories per serving (3 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 84.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk and Cream, Salt, Truffles, Natural Flavor, Spices, Guar Gum, Sorbic Acid (to Maintain Freshness), Carob Bean Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Truffle Flavored Soft Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Truffle Flavored Soft Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Truffle Flavored Soft Spreadable Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Black Truffle Flavored Soft Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Truffle Flavored Soft Spreadable Cheese
Is Black Truffle Flavored Soft Spreadable Cheese good for weight loss?
At 100 calories per serving with 10g of fat, this cheese is calorie-dense and best used sparingly if you're watching your weight. The small portion size (3 Tbsp) means it's easy to overeat, so careful measuring is important.
Is Black Truffle Flavored Soft Spreadable Cheese heart-healthy?
This cheese isn't ideal for heart health due to its saturated fat and cholesterol content. Using it occasionally as a flavor accent rather than a regular spread would be a heart-conscious approach.
Is Black Truffle Flavored Soft Spreadable Cheese suitable for people with lactose intolerance?
Since this is a cheese made from cultured milk and cream, it contains lactose and is not suitable for people with lactose intolerance.
What diets does Black Truffle Flavored Soft Spreadable Cheese suit?
This works well for keto and low-carb diets given its minimal carbs and protein, though the saturated fat should be factored into overall intake. It's less suitable for low-fat or strict heart-health focused diets.
What should I watch out for with Black Truffle Flavored Soft Spreadable Cheese?
The saturated fat content at 6g per serving is significant—nearly a third of the daily limit for a 2,000-calorie diet. Sodium is moderate at 105mg, but this should be considered if you're tracking salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
