🧪 Nutrition Facts
- Calories 59.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 369.6 mg
- Potassium 179.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Atlantic Red Crab contains 59.6 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (92% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Red Crab, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Atlantic Red Crab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Atlantic Red Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Atlantic Red Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 369.6 mg | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Atlantic Red Crab accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in Wild Caught Atlantic Red Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Badminton | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Atlantic Red Crab
Is Wild Caught Atlantic Red Crab good for weight loss?
At under 60 calories per 3-ounce serving with virtually no fat and zero carbs, this is an excellent choice for weight loss. The 13g of protein helps preserve muscle while you're in a calorie deficit and promotes satiety.
Is Wild Caught Atlantic Red Crab good for muscle building?
Red crab provides a solid 13g of protein per 3-ounce serving with minimal calories, making it efficient for muscle-building diets. The high protein-to-calorie ratio supports muscle repair and growth without excess energy intake.
Will Wild Caught Atlantic Red Crab keep me feeling full?
The high protein content relative to portion size promotes good satiety, though the low fat means it may not keep you full quite as long as fattier proteins. Pairing it with vegetables or healthy fats would enhance the fullness factor.
Is Wild Caught Atlantic Red Crab a good snack for kids?
Kids generally enjoy crab meat, though the texture and mild seafood flavor might require some introduction. The simplicity of the ingredient list and complete lack of added sugars make it a nutritious option for children.
What diets does Wild Caught Atlantic Red Crab suit?
This works well for keto, carnivore, paleo, and any low-carb or high-protein diet. It's also suitable for Mediterranean and pescatarian approaches since it's a lean seafood.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
