🧪 Nutrition Facts
- Calories 319.5
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 30.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (1 Apple (150.0g)), Caramel Flavored Apples with Peanuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (48.2% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Peanuts, Corn Syrup, Sugar, Condensed Milk, Shortening (hydrogenated Palm Kernel Oil, Citric Acid [preservative], Lecithin [processing Aid]), Evaporated Milk, Natural and Artificial Flavors, Carrageenan, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Flavored Apples with Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Flavored Apples with Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Flavored Apples with Peanuts accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Caramel Flavored Apples with Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Hot Yoga | 47.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Flavored Apples with Peanuts
Is Caramel Flavored Apples with Peanuts good for weight loss?
At 320 calories per apple with 16g of fat and 30g of sugar, this isn't an ideal choice if you're watching your weight. The high sugar content means you'll get calories that don't provide much satiety, so you might find yourself hungry again soon after eating.
How might Caramel Flavored Apples with Peanuts affect blood sugar?
This apple will cause a significant blood sugar spike due to its high sugar content and relatively simple carbohydrates from the caramel coating. The 5g of fiber helps somewhat, but it's not enough to offset the 30g of added sugars, so blood sugar impact will be substantial.
How does the fiber in Caramel Flavored Apples with Peanuts support digestion?
The 5g of fiber comes mainly from the apple itself, which supports digestive regularity and helps feed your gut bacteria. However, much of the apple's nutritional benefit is overshadowed by the heavy caramel, sugar, and peanut coating that adds excess calories and refined carbohydrates.
Is Caramel Flavored Apples with Peanuts suitable for people with lactose intolerance?
This product contains condensed milk and evaporated milk, both of which have lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Caramel Flavored Apples with Peanuts?
The 30g of sugar per apple is substantial—that's about 7.5 teaspoons worth. This is a heavily processed food with added sugars from corn syrup and regular sugar, plus condensed and evaporated milk, so it's easy to consume much more sugar than you'd realize from a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
