🧪 Nutrition Facts
- Calories 420.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.0 mg
- Sodium 1159.8 mg
- Potassium 319.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 Sandwich (206.0g)), Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (37.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1159.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Oven Roasted Turkey Breast (turkey Breast Meat, Water, Salt, Turbinado Sugar, Carrageenar [from Seaweed], Baking Soda). Sourdough Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour Niacin, Iron, Thianine Mononitrate Riboflavin, Folic Acid], Water, Sugar Soybean Oil, Yeast, Wheat Sourdough [water, Fermented Wheat Flour], Mold Inhibitor [cultured Wheat Flour, Vinegar] Salt, Wheat Gluten, Sunflower Lecithin, Dough Conditioner [wheat Flour, Enzymes Salt]), Green Leaf Lettuce, Vermont Sharp White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Bacon Smoke Flavoring Added (bacon Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate Sodium Erythorbate, Sodium Nitrite)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1159.8 mg | 50% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 189.5 mg | 15% |
| Iron | 2.4 mg | 13% |
| Potassium | 319.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Walking: 18 minutes per mile | 76.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich
Is Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich good for weight loss?
This sandwich is moderate for weight loss at 420 calories with solid protein at 28g to keep you satisfied. The main concern is the high sodium content at 1,160mg and added sugars in the bread and processed meats, which can promote water retention and cravings. The fiber is relatively low at 2.1g, so pairing it with additional vegetables would help with fullness.
Is Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich good for muscle building?
With 28g of protein from turkey, cheese, and bacon, this sandwich provides a decent protein boost for muscle recovery and growth. The carbs at 39g give you energy to support workouts, though the quality could be better since much of it comes from refined bread rather than whole grains.
Is Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich good post-workout fuel?
This makes a reasonable post-workout option with 28g of protein and 39g of carbs to replenish glycogen and support muscle repair. The sourdough bread offers some fermentation benefits that may aid digestion better than standard white bread.
How might Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich affect blood sugar?
The refined sourdough bread and 9g of added sugars will cause a moderate blood sugar spike, though the protein and fat will slow absorption somewhat. The 2.1g of fiber is low enough that it won't provide much blood sugar buffering.
What should I watch out for with Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon on Sourdough Bread Sandwich?
The sodium is the biggest red flag at nearly 1,160mg—over half the recommended daily limit in one sandwich. Processed meats like bacon and deli turkey contain added sugars and sodium nitrite, and the bread contains multiple additives including mold inhibitors and dough conditioners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
