🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 129.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Touch of Honey Apple Sauce contains 79.9 calories per serving (1/2 cup (121.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Honey, Lemon Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Touch of Honey Apple Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Touch of Honey Apple Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Touch of Honey Apple Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Potassium | 129.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Touch of Honey Apple Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Touch of Honey Apple Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rowing | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Touch of Honey Apple Sauce
Is Touch of Honey Apple Sauce good for weight loss?
At about 80 calories per half-cup serving, applesauce is relatively low in calories, but the 15g of sugar and lack of protein means it won't keep you feeling full for long. It works better as an occasional addition to meals rather than a standalone snack for weight management.
How might Touch of Honey Apple Sauce affect blood sugar?
This applesauce will likely cause a fairly quick blood sugar spike due to the high sugar-to-fiber ratio. The 3g of fiber provides some buffering, but 15g of simple sugars in a small portion means the effect will still be noticeable, especially if eaten without protein or fat.
What diets does Touch of Honey Apple Sauce suit?
It fits well with paleo and whole-food diets since it's just apples, honey, and lemon juice. However, the high sugar content makes it less suitable for low-carb, keto, or strict diabetic diets.
What should I watch out for with Touch of Honey Apple Sauce?
The sugar content is high at 15g per serving, with only 3g of fiber to slow absorption. Even though it's made with whole fruit, the processing and added honey concentrate the sugars significantly.
What does Touch of Honey Apple Sauce pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cottage cheese, or nuts to slow sugar absorption and create a more balanced snack. It also works as a topping for oatmeal or whole-grain pancakes, where the added fiber and protein help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
