🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 145.0 mg
- Sodium 90.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Jar (100.0g)), Dark Chocolate Organic French Pudding is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 60% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk*, Cream*. Sugared Egg Yolks*, Dark Chocolate*(unsweetened Chocolate*, Cane Sugar, Cocoa Butter*, Natural Vanilla Extract*), Cane Sugar*, Pectin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Organic French Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Organic French Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Organic French Pudding accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dark Chocolate Organic French Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Deadlift | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Organic French Pudding
Is Dark Chocolate Organic French Pudding good for weight loss?
At 210 calories per jar with 14g of fat and 15g of sugar, this pudding is calorie-dense and better enjoyed as an occasional treat rather than a regular part of a weight loss plan. The high sugar content means it can quickly add up in your daily intake without providing much satiety.
How might Dark Chocolate Organic French Pudding affect blood sugar?
With 15g of sugar and only 1g of fiber, this pudding will likely cause a quick rise in blood sugar. The lack of protein (just 4g) means there's little to slow down the sugar absorption.
Is Dark Chocolate Organic French Pudding heart-healthy?
The saturated fat content at 8g per jar, combined with 145mg of cholesterol, makes this less than ideal for heart health if eaten regularly. The dark chocolate does contain some beneficial compounds, but the overall nutrient profile leans toward indulgence rather than cardiovascular benefit.
Is Dark Chocolate Organic French Pudding suitable for people with lactose intolerance?
This pudding contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Dark Chocolate Organic French Pudding?
The 15g of sugar per serving is substantial—that's most of the added sugars many people aim for in a whole day. With 145mg of cholesterol and 8g of saturated fat, this isn't ideal if you're monitoring those levels for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
