🧪 Nutrition Facts
- Calories 408.1
- Total Fat 39.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.5 mg
- Sodium 379.5 mg
- Potassium 104.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 44.5 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 408.1 calories per serving (1 package (106.0g)), Atlantic Salmon Fillets in Lemon Pepper Oil, Lemon Pepper Oil is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 86.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmed Norwegian or Scottish Salmon Fillets, Canola Oil, Lemon Pepper: Spices (contain Pepper and Lemon Peel), Spices Extracts; Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Atlantic Salmon Fillets in Lemon Pepper Oil, Lemon Pepper Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon Fillets in Lemon Pepper Oil, Lemon Pepper Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon Fillets in Lemon Pepper Oil, Lemon Pepper Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.1 kcal | 20.4% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 44.5 mg | 15% |
| Sodium | 379.5 mg | 16% |
| Protein | 14.0 g | 28% |
| Vitamin D | 44.5 IU | 6% |
| Calcium | 49.8 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 104.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Atlantic Salmon Fillets in Lemon Pepper Oil, Lemon Pepper Oil accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.1 calories in Atlantic Salmon Fillets in Lemon Pepper Oil, Lemon Pepper Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.4 min |
| Cycling (Low Intensity) | 44.6 min |
| HIIT | 37.8 min |
| Table Tennis (Ping Pong) | 74.5 min |
Find more information on calories burned doing popular exercises.
