🧪 Nutrition Facts
- Calories 168.5
- Total Fat 5.9 g
- Saturated Fat 1.7 g
- Cholesterol 24.7 mg
- Sodium 1393.3 mg
- Potassium 185.0 mg
- Total Carbohydrate 23.5 g
- Dietary Fiber 1.6 g
- Sugars 1.7 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 168.5 calories per serving (PER 1 CAN (411.0g)), Wp Org Free Rng Ckn W/wh&wld Rice 14.5oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.5g per serving (56.3% of calories). One thing to note: a single serving contains 1393.3mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Vegetable Stock (water, Organic Carrots, Organic Onions, Organic Celery), Organic Carrots, Organic Chicken Meat, Organic Rice, Organic Potato Starch, Contains Less than 2% of: Organic Wild Rice, Organic Chicken Fat, Organic Celery, Salt, Organic Chicken with Juices, Organic Chicken Flavor (organic Natural Flavoring, Sea Salt), Organic Onions, Organic Cane Sugar, Organic Parsley, Organic Onion Powder, Organic Rice Starch, Organic Turmeric, Organic Paprika, Organic Spice, Organic Celeriac Juice Concentrate, Organic Chicken Flavoring, Organic Cornstarch, Organic Garlic Powder, Natural Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wp Org Free Rng Ckn W/wh&wld Rice 14.5oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wp Org Free Rng Ckn W/wh&wld Rice 14.5oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wp Org Free Rng Ckn W/wh&wld Rice 14.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.5 kcal | 8.4% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 1393.3 mg | 61% ⚠️ |
| Total Carbohydrate | 23.5 g | 9% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 49.3 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 185.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wp Org Free Rng Ckn W/wh&wld Rice 14.5oz accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.5 calories in Wp Org Free Rng Ckn W/wh&wld Rice 14.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Volleyball | 31.6 min |
Find more information on calories burned doing popular exercises.
