🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 135.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag contains 140.0 calories per serving (Amount per serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Milk Chocolate (sugar, Chocolate, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Vanilla Flavor), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Sugar, Brown Sugar (sugar, Invert Sugar, Molasses), Contains 2% or Less of: Eggs, Baking Soda, Vanilla Extract, Salt. Contains: Milk, Soy, Wheat, Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag
Is Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag good for weight loss?
These cookies are quite calorie-dense and high in sugar at 12g per serving, making them challenging for weight loss goals. A single cookie provides 140 calories with minimal protein (1g) to help you feel full, so it's easy to consume multiple servings without realizing it.
Is Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as milk is a primary ingredient in both the chocolate chips and the cookie dough.
Is Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag gluten-free?
These cookies are not gluten-free because they're made with enriched wheat flour as a main ingredient.
What diets does Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag suit?
These cookies work best for a standard omnivorous diet with no restrictions. They're not suitable for vegan, dairy-free, gluten-free, soy-free, or egg-free diets due to their ingredients.
What should I watch out for with Pepperidge Farm Farmhouse Thin & Crispy Milk Chocolate Chip Cookies, 6.9 Oz. Bag?
The sugar content of 12g per cookie is substantial—about a quarter of many people's daily limit. Additionally, saturated fat at 4g per serving is notable, and the combination of added sugars from both sugar and brown sugar means you're getting sweetness from multiple sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
