🧪 Nutrition Facts
- Calories 359.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 489.3 mg
- Potassium 525.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 6.1 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.1 calories per serving (1 BOWL (210.0g)), Organic Latin Style Beans & Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (81.3% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Brown Rice, Organic Black Beans, Organic Chipotle Seasoning (organic Tomato Powder, Sea Salt, Organic Onion, Organic Garlic, Organic Evaporated Cane Sugar, Organic Paprika, Organic Cumin, Organic Chipotle Chili, Natural Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Latin Style Beans & Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Latin Style Beans & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Latin Style Beans & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.1 kcal | 18% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 489.3 mg | 21% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 60.9 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 525.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Latin Style Beans & Rice accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.1 calories in Organic Latin Style Beans & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Running: 13 minutes per mile | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Latin Style Beans & Rice
Is Organic Latin Style Beans & Rice good for weight loss?
At 359 calories per bowl with only 3g of fat and 10g of protein, this dish is reasonably light. The 6.1g of fiber helps you feel fuller longer, which can support weight loss efforts when portion sizes are controlled.
Is Organic Latin Style Beans & Rice good for muscle building?
With 10g of protein per serving, this provides some muscle-supporting protein, though it's on the modest side. You'd likely want to pair it with an additional protein source like chicken, fish, or Greek yogurt to adequately support muscle growth.
Is Organic Latin Style Beans & Rice good fuel for endurance activities?
The 73g of carbohydrates and fiber-rich composition make this a solid choice for sustained energy during endurance activities. This combination provides readily available fuel without excessive calories, ideal for fueling before or refueling after exercise.
Is Organic Latin Style Beans & Rice heart-healthy?
This is a heart-friendly option with minimal saturated fat (0.5g), low sodium for a prepared meal, and beneficial fiber content. The beans and brown rice combination delivers both soluble and insoluble fiber, which support cardiovascular health.
What should I watch out for with Organic Latin Style Beans & Rice?
While the sodium level of 489mg per bowl is moderate, the seasoning blend does contain added sugar. The relatively low protein content means it shouldn't be your only protein source at a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
