🧪 Nutrition Facts
- Calories 330.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.0 mg
- Sodium 760.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving), Taco Bell 3 Cheese Chicken Flatbread Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 40.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell 3 Cheese Chicken Flatbread Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell 3 Cheese Chicken Flatbread Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 240.0 mg | 18% |
| Iron | 1.8 mg | 10% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell 3 Cheese Chicken Flatbread Melt accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Taco Bell 3 Cheese Chicken Flatbread Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Boxing | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell 3 Cheese Chicken Flatbread Melt
Is Taco Bell 3 Cheese Chicken Flatbread Melt good for weight loss?
At 330 calories with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled, though the high sodium content (760mg) may cause water retention that masks fat loss progress.
Is Taco Bell 3 Cheese Chicken Flatbread Melt good for muscle building?
With 20g of protein per serving, this flatbread provides a meaningful amount of muscle-building amino acids, making it a reasonable post-meal option alongside other protein sources throughout the day.
Is Taco Bell 3 Cheese Chicken Flatbread Melt good post-workout fuel?
This works reasonably well for post-workout recovery thanks to its protein and carbohydrate combination, though you'd ideally pair it with additional carbs or electrolytes given the modest carb content (29g) for true refueling.
Is Taco Bell 3 Cheese Chicken Flatbread Melt heart-healthy?
The high sodium is a red flag for heart health, and while the saturated fat (6g) isn't extreme, the overall sodium profile makes this a food to enjoy occasionally rather than regularly if you're monitoring cardiovascular health.
What should I watch out for with Taco Bell 3 Cheese Chicken Flatbread Melt?
The sodium is the main concern at 760mg per serving—nearly a third of the daily recommended limit in a single item. Keep an eye on saturated fat intake if you're eating this regularly, as it contributes 6g to your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
