Calories in Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese

📏 Serving Size: 1 Bowl

🧪 Nutrition Facts

Amount Per Serving
  • Calories 765.0
  • Total Fat 30.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 130.0 mg
  • Sodium 1640.0 mg
  • Potassium 1200.0 mg
  • Total Carbohydrate 69.0 g
  • Dietary Fiber 9.0 g
  • Sugars 5.0 g
  • Protein 52.0 g
Vitamins & Minerals
  • Vitamin A 80.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 59.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 765.0 calories per serving (1 Bowl), Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (36.6% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories765.0 kcal38.2%
Total Fat30.0 g38%
Saturated Fat16.0 g80%
Cholesterol130.0 mg43%
Sodium1640.0 mg71% ⚠️
Total Carbohydrate69.0 g25%
Dietary Fiber9.0 g32% ✅
Total Sugars5.0 g10%
Protein52.0 g104% ✅
Vitamin A80.0 IU2%
Vitamin C59.0 mg66% ✅
Calcium350.0 mg27% ✅
Iron5.0 mg28% ✅
Potassium1200.0 mg26% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese accounts for 38.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.6% of the calories.

Fat 35.8%
Carbs 36.6%
Protein 27.6%
Fat 35.8% Carbs 36.6% Protein 27.6%

🏃 Exercise Burn Time

How long would it take to burn off the 765.0 calories in Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 57.8 min
Walking: 17 minutes per mile 132.0 min
Cycling (Low Intensity) 83.7 min
HIIT 70.9 min
Cross-country Skiing 95.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese

Is Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese good for weight loss?

At 765 calories with decent fiber (9g) and solid protein (52g), this bowl can fit into a weight loss plan if it's your main meal for the day. The sour cream and cheese add calories and fat, so you might consider asking for less of these toppings to reduce intake while keeping the satisfying protein and fiber.

Is Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese good for muscle building?

With 52g of protein and a balanced carb-to-protein ratio, this bowl works well for muscle recovery and building. The 69g of carbs help replenish energy after training, making it a practical post-workout option.

Is Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese good post-workout fuel?

This is a solid post-workout choice with ample protein and carbs to support recovery. The combination of chicken, rice, and beans provides both quick and sustained energy to replenish glycogen stores.

Is Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese heart-healthy?

While the bowl has good potassium (1200mg) and fiber, the high sodium and saturated fat content make it less ideal for heart health. You could make it more heart-friendly by skipping the sour cream and cheese or asking for a light amount instead.

What should I watch out for with Chipotle Burrito Bowl with Chicken, Rice, Beans, Salsa, Sour Cream, and Cheese?

Sodium content is quite high at 1640mg—nearly 70% of the daily limit in a single meal. The 16g of saturated fat is also notable, so this isn't ideal if you're watching your saturated fat intake closely.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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