🧪 Nutrition Facts
- Calories 380.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 135.0 mg
- Sodium 950.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (12 pieces (170.0g)), Chick-Fil-A Chicken Nuggets 12 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 40.0g per serving (42% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 950.0mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (boneless Skinless Chicken Breast with Rib Meat, Salt, Monosodium Glutamate, Sugar, Spices, Paprika), Enriched Bleached Flour, Fully Refined Peanut Oil
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick-Fil-A Chicken Nuggets 12 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick-Fil-A Chicken Nuggets 12 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 950.0 mg | 41% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick-Fil-A Chicken Nuggets 12 Count accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Chick-Fil-A Chicken Nuggets 12 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Badminton | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick-Fil-A Chicken Nuggets 12 Count
Is Chick-Fil-A Chicken Nuggets 12 Count good for weight loss?
These nuggets could work in a weight loss plan since they're relatively low in calories and high in protein at 40g per serving, which helps keep you satisfied. However, the sodium content at 950mg is quite high, so pair them with lower-sodium sides.
Is Chick-Fil-A Chicken Nuggets 12 Count good for muscle building?
With 40g of protein and only 380 calories, these nuggets are an efficient choice for muscle recovery and building. The protein-to-calorie ratio is favorable, making them useful as part of a balanced muscle-building diet.
Is Chick-Fil-A Chicken Nuggets 12 Count good post-workout fuel?
These nuggets deliver solid post-workout nutrition with their high protein content and quick-digesting carbs from the breading. The relatively low calorie count makes them a practical option for refueling without overdoing it.
Is Chick-Fil-A Chicken Nuggets 12 Count heart-healthy?
The high sodium content and moderate saturated fat make these less ideal if you're focused on heart health. While the chicken itself is lean, the overall nutritional profile—especially sodium at nearly half your daily limit—doesn't align well with heart-healthy eating patterns.
What should I watch out for with Chick-Fil-A Chicken Nuggets 12 Count?
The sodium level of 950mg is nearly half the daily recommended limit in just 12 pieces, which is the main concern. If you have high blood pressure or are monitoring sodium intake, consider this carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
