🧪 Nutrition Facts
- Calories 480.0
- Total Fat 34.0 g
- Saturated Fat 6.0 g
- Cholesterol 80.0 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (6 pieces (170.0g)), Popeyes 6 Pc Boneless Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 60.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes 6 Pc Boneless Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes 6 Pc Boneless Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes 6 Pc Boneless Wings accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Popeyes 6 Pc Boneless Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Elliptical (Moderate Intensity) | 69.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes 6 Pc Boneless Wings
Is Popeyes 6 Pc Boneless Wings good for weight loss?
At 480 calories per serving with 34g of fat, these boneless wings are calorie-dense and may not be the best choice if you're watching your weight. The high fat content means they'll take longer to digest but won't keep you as full as higher-protein, lower-fat options would.
Is Popeyes 6 Pc Boneless Wings good for muscle building?
With 27g of protein per serving, boneless wings can contribute meaningfully to your daily protein intake for muscle repair and growth. However, the 34g of fat and 480 calories mean you're getting more energy than you might need unless you're very active.
Is Popeyes 6 Pc Boneless Wings good post-workout fuel?
These wings offer decent protein and carbs to support recovery, but the 34g of fat might slow digestion when you'd benefit from faster nutrient absorption. A leaner protein source with some carbs would be a better post-workout choice.
Is Popeyes 6 Pc Boneless Wings heart-healthy?
The combination of 34g fat, 6g saturated fat, and 770mg sodium in one serving isn't ideal for heart health, especially if consumed regularly. Choosing a lower-fat protein option would be gentler on your cardiovascular system.
What should I watch out for with Popeyes 6 Pc Boneless Wings?
The sodium content at 770mg per serving is quite high—that's about a third of the daily recommended limit in just one meal. If you eat these regularly or have any blood pressure concerns, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
