🧪 Nutrition Facts
- Calories 490.0
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.0 mg
- Sodium 1410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 gyro (282.0g)), Arbys Roast Beef Gyro is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 41.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1410.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Roast Beef Gyro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Roast Beef Gyro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1410.0 mg | 61% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Roast Beef Gyro accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Arbys Roast Beef Gyro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Wrestling | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Roast Beef Gyro
Is Arbys Roast Beef Gyro good for weight loss?
At 490 calories per gyro, this is a moderate-calorie option that could fit into a weight loss plan if portions are controlled. The 27g of protein helps with satiety, though the 23g of fat adds calories without much nutritional benefit.
Is Arbys Roast Beef Gyro good for muscle building?
The 27g of protein is solid for muscle recovery and growth, making this a reasonable post-exercise choice. However, you'd want to pair it with additional protein sources if this is your primary muscle-building meal.
Is Arbys Roast Beef Gyro good post-workout fuel?
With 27g of protein and 45g of carbs, this provides a decent carb-to-protein ratio for recovery. The carbohydrates will help replenish glycogen, though you may want something lighter if you prefer smaller post-workout meals.
How might Arbys Roast Beef Gyro affect blood sugar?
The 45g of carbs with only 3g of fiber means the net carbs are relatively high, which could cause a moderate blood sugar rise. The 5g sugar is reasonable on its own, but the overall carb load is something to monitor if blood sugar management is a concern.
What should I watch out for with Arbys Roast Beef Gyro?
The sodium content at 1410mg is quite high—nearly 60% of the daily limit in a single meal. The saturated fat and calorie density mean portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
