🧪 Nutrition Facts
- Calories 600.0
- Total Fat 29.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 sandwich (227.0g)), Arbys Spicy Deluxe Crispy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Spicy Deluxe Crispy Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Spicy Deluxe Crispy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Spicy Deluxe Crispy Chicken Sandwich accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Arbys Spicy Deluxe Crispy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Tennis | 65.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Spicy Deluxe Crispy Chicken Sandwich
Is Arbys Spicy Deluxe Crispy Chicken Sandwich good for weight loss?
At 600 calories per sandwich with nearly 30g of fat, this is a calorie-dense choice that doesn't align well with most weight loss goals. The high sodium content (1480mg) can also contribute to water retention.
Is Arbys Spicy Deluxe Crispy Chicken Sandwich good for muscle building?
The 28g of protein is a solid contribution toward muscle repair and growth, making this a reasonable protein source in that respect. However, the high calorie and fat content means you'd want to balance this with lower-calorie meals elsewhere in your day.
Is Arbys Spicy Deluxe Crispy Chicken Sandwich good post-workout fuel?
The protein-to-carb ratio (28g protein, 56g carbs) makes this reasonably suited for post-workout recovery, as you get both macronutrients needed to refuel. Just be aware that 600 calories is on the heavier side if you're trying to keep your post-workout meal moderate.
How might Arbys Spicy Deluxe Crispy Chicken Sandwich affect blood sugar?
With 56g of carbs and only 2g of fiber, this sandwich will likely cause a moderate to rapid rise in blood sugar. The low fiber-to-carb ratio means there's little to slow down digestion and glucose absorption.
What should I watch out for with Arbys Spicy Deluxe Crispy Chicken Sandwich?
The sodium level is exceptionally high at 1480mg—that's roughly 60% of the daily recommended limit in a single sandwich. With only 2g of fiber and 7g of sugar, it won't keep you full for long despite the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
