🧪 Nutrition Facts
- Calories 590.0
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 1060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 sandwich (213.0g)), Arbys Crispy Fish Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1060.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Crispy Fish Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Crispy Fish Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1060.0 mg | 46% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Crispy Fish Sandwich accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Arbys Crispy Fish Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Running: 6 minutes per mile | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Crispy Fish Sandwich
Is Arbys Crispy Fish Sandwich good for weight loss?
At 590 calories per sandwich with 29g of fat, this isn't an ideal choice if you're trying to create a calorie deficit. The relatively high fat content means you're using up a significant portion of a typical daily calorie allowance in one meal.
Is Arbys Crispy Fish Sandwich good for muscle building?
With 25g of protein, this sandwich provides a decent amount to support muscle repair and growth. However, the protein-to-calorie ratio isn't optimal compared to leaner options, since nearly half the calories come from fat.
Is Arbys Crispy Fish Sandwich good post-workout fuel?
This could work as post-workout fuel since it has protein and carbs to replenish muscles and glycogen stores. The higher fat content slows digestion slightly, so it's better suited for recovery after less intense workouts rather than immediately after hard training.
How might Arbys Crispy Fish Sandwich affect blood sugar?
The 59g of carbs with only 2g of fiber means this sandwich will raise blood sugar fairly quickly. If you have blood sugar concerns, eating it with additional fiber or protein-rich sides would help moderate the response.
What should I watch out for with Arbys Crispy Fish Sandwich?
The sodium content at 1060mg is notably high—that's nearly half the recommended daily limit in a single sandwich. If you have high blood pressure or are watching salt intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
