🧪 Nutrition Facts
- Calories 570.0
- Total Fat 27.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 sandwich (213.0g)), Arbys Classic Crispy Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 42.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Classic Crispy Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Classic Crispy Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Classic Crispy Chicken Sandwich accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Arbys Classic Crispy Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Walking: 19 minutes per mile | 113.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Classic Crispy Chicken Sandwich
Is Arbys Classic Crispy Chicken Sandwich good for weight loss?
At 570 calories per sandwich with 27g of fat, this is a relatively calorie-dense choice that won't leave much room in a typical weight loss plan. The modest fiber content (2g) means it won't keep you feeling full for very long either.
Is Arbys Classic Crispy Chicken Sandwich good for muscle building?
With 27g of protein, this sandwich provides a decent amount for muscle repair and growth. However, the high calorie and fat content means you'd want to account for it carefully within your overall daily targets.
Is Arbys Classic Crispy Chicken Sandwich good post-workout fuel?
The combination of protein and carbs (27g and 55g respectively) makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. Just keep in mind the high calorie density if you're watching your intake.
How might Arbys Classic Crispy Chicken Sandwich affect blood sugar?
With 55g of carbs and only 2g of fiber, this sandwich will likely cause a moderate blood sugar spike. The 6g of sugar is relatively modest, but the refined carbs in the bread are the main concern for blood sugar management.
What should I watch out for with Arbys Classic Crispy Chicken Sandwich?
The sodium content of 1280mg is extremely high—nearly 60% of the daily recommended limit in a single sandwich. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
