🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spartan, Jelly, Concord Grape contains 50.0 calories per serving (1 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concord Grape Juice (water and Concord Grape Juice Concentrate ), Corn Syrup, High Fructose Corn Syrup,pectin,citric Acid,sodium Citrate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spartan, Jelly, Concord Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spartan, Jelly, Concord Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spartan, Jelly, Concord Grape accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Spartan, Jelly, Concord Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rowing | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spartan, Jelly, Concord Grape
Is Spartan, Jelly, Concord Grape good for weight loss?
Concord grape jelly is quite high in sugar at 8g per tablespoon with minimal protein or fiber, making it less ideal for weight loss goals. You'd be better served by whole grapes or a spread with added fiber.
Is Spartan, Jelly, Concord Grape a good snack for kids?
Kids typically enjoy grape jelly, and the low sodium makes it a reasonable choice. However, the 8g of sugar per tablespoon means portion control matters—it's best used sparingly on whole grain toast rather than eaten by the spoonful.
Is Spartan, Jelly, Concord Grape gluten-free?
Yes, this jelly is gluten-free based on its ingredient list, which contains only fruit juice, corn syrups, pectin, and various acids.
What diets does Spartan, Jelly, Concord Grape suit?
This jelly works for vegan and vegetarian diets. It's also suitable for dairy-free and nut-free diets, though the high sugar content makes it less compatible with low-sugar or keto approaches.
What does Spartan, Jelly, Concord Grape pair well with for a balanced meal?
Spread this on whole grain or sprouted bread with peanut butter or almond butter to add protein and fiber that balance out the sugar. It also works well swirled into plain yogurt for a simple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
