🧪 Nutrition Facts
- Calories 246.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 246.0 calories per serving (1 cup (100.0g)), All Natural Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (42.3% of calories). It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Milk, Cheese Blend (parmesan, Asiago, Romano, Fontina [pasteurized Milk, Vinegar, Salt, Cheese Cultures, Enzymes]), Mozzarella Cheese (cultured Pasteurized Whole Milk and Skim Milk, Salt, Enzymes), Parmesan Flavor (parmesan Cheese {milk, Culture, Salt, Enzymes}, Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Sugar and Natural Flavoring), Eggs, Parsley, Black Pepper, Salt, Nutmeg, Pasta: Durum Flour, Water, Eggs, Turmeric Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246.0 kcal | 12.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 300.0 mg | 23% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Ravioli accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 246.0 calories in All Natural Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.6 min |
| Walking: 17 minutes per mile | 42.5 min |
| Cycling (Low Intensity) | 26.9 min |
| HIIT | 22.8 min |
| Handball | 24.4 min |
Find more information on calories burned doing popular exercises.
