🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Feta Dip contains 80.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 79.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Gum), Feta Cheese (pasteurized Sheep's Milk, Pasteurized Goat's Milk, Rennet, Starter Culture, Salt), Avocado Pulp, Jalapeno (jalepeno Peppers, Water, Organic Distilled Vinegar, Sea Salt, Calcium Chloride, Chili Pepper Extract, Turmeric)) *mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Filtered White Vinegar, Sea Salt, Dry Mustard, Lemon Juice Concentrate, [gluten Free]), Live Yogurt (pasteurized Grade a Milk, Cream, Pectin, S.thermophilus, L.bulgaricus, L.lactis, L.casei, L.acidophilus), Lime Juice, Cilantro, Lemon Grass, Cultured Dextrose Maintain Freshness), Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Feta Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Feta Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Feta Dip accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Greek Feta Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Feta Dip
Is Greek Feta Dip good for weight loss?
At 80 calories per 2-tablespoon serving with just 2g carbs, this dip is relatively calorie-conscious and could fit into a weight loss plan if portion-controlled. However, the 7g of fat per serving is fairly high, so you'd want to pair it with low-calorie vegetables rather than chips or crackers.
Is Greek Feta Dip a good snack for kids?
The jalapeno and lemongrass give this dip a spicy, herbaceous kick that older kids might enjoy, but younger children typically prefer milder flavors. It's a decent option for adventurous eaters, though many kids would probably skip it in favor of blander dips.
Is Greek Feta Dip suitable for people with lactose intolerance?
This dip contains both cream cheese and feta cheese made from milk, plus yogurt, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Greek Feta Dip gluten-free?
Yes, this dip is gluten-free—the mayonnaise is specifically labeled gluten-free, and the other ingredients don't contain gluten-containing grains.
What diets does Greek Feta Dip suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for paleo diets when served with vegetable crudités, though the cream cheese may not align strictly with some paleo interpretations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
