🧪 Nutrition Facts
- Calories 125.0
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco'mon Cold-Pressed Coconut Oil contains 125.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco'mon Cold-Pressed Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco'mon Cold-Pressed Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco'mon Cold-Pressed Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco'mon Cold-Pressed Coconut Oil accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.0 calories in Coco'mon Cold-Pressed Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.6 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Walking: 24 minutes per mile | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco'mon Cold-Pressed Coconut Oil
Is Coco'mon Cold-Pressed Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 125 calories per tablespoon, so portion control matters if you're watching your weight. While some research suggests coconut oil may have modest metabolic benefits, using it sparingly in cooking or as a flavor addition rather than consuming it straight will help you stay within your calorie goals.
Is Coco'mon Cold-Pressed Coconut Oil heart-healthy?
Coconut oil is high in saturated fat, which can raise LDL cholesterol in some people. Most major health organizations suggest limiting saturated fat intake, so if heart health is a priority, use it occasionally rather than as your primary cooking oil.
What diets does Coco'mon Cold-Pressed Coconut Oil suit?
This suits zero-carb, keto, paleo, and vegan diets well. It's also appropriate for whole-food and clean-eating approaches that emphasize natural, minimally processed ingredients.
What should I watch out for with Coco'mon Cold-Pressed Coconut Oil?
Saturated fat makes up nearly 80% of the fat content here—about 11g per tablespoon. If you have heart disease risk factors or are managing cholesterol, keep your intake moderate and balance it with unsaturated fat sources.
What's a sensible portion size for Coco'mon Cold-Pressed Coconut Oil?
One to two tablespoons per use is typical for cooking or adding to beverages. Since it's pure fat with no other nutrients, a little goes a long way for flavor, and smaller amounts help keep calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
