🧪 Nutrition Facts
- Calories 164.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 114.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.0 calories per serving (1 PACK (142.0g)), Bell Pepper with Hummus is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.8% of calories), including 1.0g of saturated fat.
📝 Ingredients
Bell Peppers, Hummus [chickpeas, Water, Salt), Canola Oil, Sesame Seed Paste, Lemon Juice, Garlic Puree, Salt, Cumin Powder, Corn Starch, Coriander Powder].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bell Pepper with Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bell Pepper with Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bell Pepper with Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.0 kcal | 8.2% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 114.0 mg | 127% ⭐ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bell Pepper with Hummus accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.0 calories in Bell Pepper with Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| StairMaster / Stair Climber | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bell Pepper with Hummus
Is Bell Pepper with Hummus good for weight loss?
At 164 calories per pack with 3g of fiber and only 3g sugar, this is a reasonable snack for weight loss. The fiber and protein help provide satiety, though the 12g of fat from the hummus means portion control matters if you're tracking calories closely.
Is Bell Pepper with Hummus a good snack for kids?
Kids typically enjoy the sweetness and crunch of bell peppers, and hummus is a familiar dip for many families. The mild spices make it palatable for younger tastes, though individual preferences vary.
Is Bell Pepper with Hummus gluten-free?
Yes, this snack is gluten-free. Bell peppers and hummus made from chickpeas, sesame, and spices contain no gluten ingredients.
What vitamins or minerals stand out in Bell Pepper with Hummus?
Vitamin C stands out at 114mg per pack, which is about 127% of the daily value for adults. This nutrient supports immune function and comes naturally from the bell pepper.
What diets does Bell Pepper with Hummus suit?
This works well for vegetarian, vegan, Mediterranean, and low-sugar diets. It's also suitable for most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
